We found about 8 results for Guided Imagery

  1. Guided Imagery
  2. How to Do Guided Imagery (video)Picturing a calm and peaceful place can help you feel more relaxed. Here's how.
  3. Stress Management: Doing Guided Imagery to RelaxLooks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress. Lists step-by-step instructions for guided imagery.
  4. Stress Management: Imagery Exercises
  5. Stress Management: Relaxing Your Mind and BodyLooks at how relaxing your mind and body can relieve stress, anxiety, or depression. Offers how-to tips, including practicing mindful meditation, using guided imagery, yoga, or massage. Includes interactive tool to test what you've learned.
  6. Stress Management: Doing Progressive Muscle Relaxation
  7. Stress Management: Breathing Exercises for Relaxation
  8. See Yourself as a Nonsmoker (video)

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